When will I die,…

Only God knows.

And I am so good with that. I want to help people understand that living a reckless life with food high in fat, salt, sugar or calories is horrible. Reckless with high caloric, fructose or alcoholic beverages and lack of exercise is not good or Godly. In fact, the human body will let you kill itself with bad food choices, if you let it, isn’t that fascinating!??

I seek out people who have lived longer, healthier and who are happy. I tend to stay away from advertisers who believe and think I am more attracted to buying things from much younger women as their Spokesmodels. Unfortunately, we have been made to believe sex sells, younger is better and consumers are not too smart or intelligent to know the difference. Wrong!!!

Yes, God only knows when you will die, so true. I just want to feel and look as good and natural as I can until that day. Makes sense, right!!?? Why fight age with synthetic procedures or food? Instead eat healthy, nourish and exercise your body with the utmost care and concern, instead of taking short cuts. It’s never too late to start to change your unhealthy habits today. Isn’t that awesome?

The fact that we fight to look so different is a direct reflection of how we feel about ourselves. Instead of accepting our unique beauty or each other’s, we are truly listening to the lies that Satan tells us instead. I encourage you to uplift yourself and other’s every day, especially your children. Let everyone know they were uniquely made by God, not a mistake but a God Original-AMEN!!!

The Gift of Forgiveness…

Is the greatest gift of all.

Have you ever been hurt, has someone broken your heart, did they trick you or lie to you? Yes, me too but I learned that forgiveness is the only way to live a happy, fulfilling, more meaningful life. Why or how you ask? It’s because living any other way will leave you bitter, mean, nasty, unhappy and not fun to be around. You will loose sleep, begin to age faster, your thoughts won’t be your thoughts because you will be preoccupied with hurt.

I’ve experienced my own hurt in my life, I thought I was over it but I quickly realized I wasn’t while attending weekly Mass one morning. It was so eye opening, it hit me like a brick. It was the revelation I needed to hear. I personally know God wants us to go to church for this very reason, you will hear or experience something that will directly help you or someone you know.

In I John 1: 4-9, you will notice that God is light and there is no darkness in Him in any way. God also wants us to be filled with joy, so beautiful. So when we fully admit that we are Christians, He believes us. God wants us to fellowship with Him, together and know that the Blood of Jesus Christ cleanses us from all sin and guilt, so awesome. We must admit and confess our sins, we need to stop living in sin and not lead other’s to sin, as well.

When we live in the hurt, we live in darkness. Yes, it’s true. It may be confusing but let me help you understand. Hurt is sadness, sadness is pain, pain is hurt. Hurt is Satan, Satan is the enemy. God doesn’t plan a bad life for you, in fact, it’s the opposite. God wants joy, happiness, greatness and most important LOVE for you and me. Sin is unforgiveness, letting the hurt continue to reck your life is like letting Satan take up camp in your life.

Please let today be the day you decide that the hurt from your past will not continue to rule your future. I am so grateful to God for letting me wake up today so I can share this good news with you. I pray you help someone that might need to read this today as well. I am here for you if you need me…

The Rescue Dog Affect…

Is worth their weight in gold.

Many, many school years ago I made a deal with my Son. If you make Honor Roll, you may adopt and rescue a dog. Well, he made it and we were off to the kennels within a 50 mile radious in Virginia, D.C. and Maryland. We continued to look high and low, near and   far. I was proud that my Son actually took the experience seriously, wanting to find the perfect fit.

One day we were visiting with family at American University in Washington, D.C. for a field hockey game. It was a beautiful fall day and we decided to have lunch in Georgetown after the game. Since there are several ways out of D.C. back to Maryland we were headed out on New York Avenue. It just so happens, on New York Avenue sits The Washington Humane Society, as we drove by we noticed they were still open and stopped in.

As we walked in, we got our normal “hi’s” and “hello’s”, signed in and proceeded to walk back to where the dogs were located. The ruckus began immediately when we opened the door, if you have ever been to a kennel, you know exactly what I am referring to. As we passed every single kennel, read every story we continued down the hall in anticipation. Was today we found our dog? And there sat Bentley, not barking, not getting up just sitting there looking at us with this expression on his canine face…What took you two so long? We had no idea about his breed[Giant Schnauzer], Jetty was his kennel name which had the first 4 letters of my last name[Majett] and he was super cool. This was our DOG!!!!

Jetty was his name, being a stay was his game. Jetty was found walking the streets of D.C., brought to The Washington Humane Society during the late rainy spring, adopted and then brought back to The Washington Humane Society again. Can you imagine our surprise that he was found, adopted and returned?! And now we wanted him immediately. However, the process would take a few weeks of a background check of us and WHS approval. In the background process they determined that the house we were living in belonged to my Mother, so we needed her permission. Yikes, I forget to mention this to my Mother because we were nervous she wouldn’t want us to have a dog in her big, beautiful house.  But as God would have it, she immediately gave us of her blessing.

Six years later, we are blessed beyond belief with our decision. I can’t thank my Mother enough for giving us permission, I am so grateful for the path we took that day because family was in town and I can’t thank God enough for these little blessings that end up being so major. We obviously changed Jetty’s name to Sir Bentley Schnauzer. Bentley has protected us far beyond words can imagine or describe. He is my fitness running buddy, my protector and friend .

God has created so many incredible blessings in animals. We must appreciate and care for the gifts He gives us. It’s a blessing to be given an animal to care for, love and nourish. However, owning an animal is not for everyone. Recognizing the fact that you shouldn’t or can’t own an animal is so important. To the person who let Bentley get away, along with the person who adopted Bentley and returned him gave us one of the biggest blessings of our lives-thank you. And most importantly, Thank you God!!!

 

 

The overview of the Five F’s…

F…FRIENDS

Friends and family mean a lot to me. A good relationship is worth it’s weight in gold. I have friends from school, work, my neighborhood and friends of friends. We need to nurture our relationships with our friends and family. If you are in a relationship that is hurtful, you need to reevaluate why you are letting yourself be hurt. Or, if you are blessed with friends and family that love and respect you, pat yourself on the back. I will share advice on how to keep a good relationship going or how to leave a bad relationship behind.

F…FASHION

Fashion is so fun and can be intimidating for some. My life long love of fashion started first in my DNA then was encouraged by my Mother. My Grandma Leola had a love of making clothing and owned her own dress shop, my Mother started dressing me in fashion as soon as I left the hospital, I didn’t have a chance or choice. However, I love helping people look and feel their best, that can be so rewarding. So I am here to help and assist in any way I can…you’re welcome.

F…FAITH

Where do I start, I absolutely love God, Jesus and the Holy Spirit with all my heart, with all my soul. I don’t know where I would be without it but I do know I will be a Christian all the days of my life. I want to help people find and understand Jesus on their own with awesome examples of my own experience. My testimonies are special, real and my own. God will put us through a storm for a good reason and we must be grateful for it.

No judgement here, just my daily belief in God. I will share my opinions and concerns of being a believer. What makes us all so amazing, is our own personal relationship with God. I attend church on Sunday’s, I bless my meals, pray every day and try to navigate through the reality of life while raising a man-child. I am a grateful person and appreciate all my blessings. God has a plan for each and every one of us, I pray you are using your gifts.

F…FITNESS

I enjoy healthy living and eating. My amazing parents decided at the ripe old age of 4 years old I would be a member of the College Park Maryland Boys & Girls Club. I love organized sports and have been an Athlete ever since. I have had my unfortunate times with mistakes and blunders when it came to eating and working out. I want to help those who want help and coaching maybe even a cheerleader in eating clean and healthy along with exercise. I share my easy recipes and easy work tips on my YouTube Channel: Kristina Deignan. The hardest part of anything is change, especially when we are bombarded with ad after ad and television commercial about this food or food restaurant. I am here to help you navigate through the confusion.

F…FINANCE

Your relationship with money is so important. I learned early and I am still learning to be a better steward for me, my family and God. I like to help people save money on purchases and curve their spending. And I am looking for new ways to improve my own relationship with money as well. I want to help others see the warning signs and avoid some of the mistakes I have made my self. I want to help you, let’s do it together.
Well, there you have it. The Five F’s and what they mean to me and you. I am excited to officially start my journey to help, save, minister, free and love all of you. God bless and have a great day!

Seventeen years ago…

I severely sprained my ankle just before Christmas 2000. It was awful for so many reasons, but I realized that I would not be able to work out on a sprained ankle. It was a little over a year when my Doctor gave me the thumbs up to start exercising again. Unfortunately, in the process of healing I gained 30 pounds from not exercising and poor food choices. I got on the treadmill as soon as I returned home from my Doctors appointment.

In 12 weeks of hard work, I lost all the weight I had gained, thankfully. Something happened while I was in the process of working out. I wondered in amazement how did I let myself gain the 30 pounds just because I had a sprained ankle? I told myself I would never let that happen again. Then I injured my calf twice in 2006 and recently got a contusion to the elbow. I am optimistic with all my injuries because of my original mistake. I was disappointed with myself back in 2000 when I sprained my ankle, I didn’t research alternative ways to stay healthful or exercise and I should have. I have learned to walk instead of run, to lift weights for my upper body, to swim and eat healthy. I will no longer settle for dead ends that don’t help me, I’ll continue to research a better way when I am faced with a challenge.

God feels that exact same way about us, He wants us to rely on Him for all of our worries and concerns. God speaks to us in so many didn’t forms, we just need to be still and listen. I know God is with me every step of the way, He is with you too.

Have you ever thought that you didn’t have a way out of something challenging? Don’t fret or worry, there’s always a better solution to a problem. Listen for God’s instruction.

I hope you have a great day!

The $250 Million dollar Powerball…

Jackpot can make you dream like never before. The “What If” I win dream is a very powerful feeling when the jackpot is high. I really like thinking about all the wonderful things money has the power to afford me to do for others. It evokes grandiose dreams, charity donations and gifts to family and friends.  Lavish thoughts and splurges galore, all for a $1 ticket for a chance to win. Wouldn’t it be awesome if we didn’t have to wait for a lottery jackpot to dream big? Dreaming is free, we all are allowed to dream good intentions and happy thoughts about our friends and family, even complete strangers we would like to help.

Praying is a form of dreaming our heart makes. I pray that with a clean heart we can focus on so much good on our world and the world at large. It starts with me and you, to pray big Godly prayers. We should make time every day to pray so we can get closer to our real happiness. I believe true happiness comes when we can help our neighbors, friends and family right now, don’t wait for the lottery to be a jackpot winner or giver. We are all winners at this very moment, no ticket needed. God is the jackpot giver, He knows exactly what you need and when you need it. So be intent on praying for God’s jackpot plan for your life and not your own, I promise it’s better than you could imagine for yourself.

I have been blessed with amazing friends and family that have helped me beyond belief, I am so grateful.

Have a great day!