Does it make you uncomfortable…

When someone tells you how beautiful you are?

I do get uncomfortable, not because I don’t appreciate the compliment. It’s because I had absolutely nothing to do with how I look. Yes, grooming myself, regular hair cuts and proper make-up application helps for sure. However, God created me 100%, this is His design for me.

I also want everyone to know that everyone here on this earth is here for a reason. You shouldn’t hate someone because of the way they look, they had nothing to do with it. God makes no accidents. I didn’t choose anything about the details of my body, neither did you. When was the last time you heard God ask you if you are happy with your eyes and if you wanted to change them? No but man did, when he created colored contacts to let you decide your eye color wasn’t good enough. “Didn’t get the eyes you wanted?” “Hate the eyes you were born with?” “Buy our colored contacts and change it all.”

We are all beautiful beings of God, each and everyone of us. I think it’s incredibly mean to be mean. I see and hear so much bashing of people, especially in public. If we could teach our girls and boys to be confident with how God created them, the world would be a better place.

I will explain why, we are raising and exposing children to an idea of perfection that truly doesn’t exist. The entertainment world makes looking perfect look so easy, right?! We are only seeing one side of the coin. Flip it over to see, lighting, make-up, hair, professionals who dedicate their life to making people camera ready.

Camera ready isn’t real, and we need to teach that to our children. Instead we should be teaching children that they are more than good enough, grooming, manners and how to love themselves everyday. Just the way God created them to be.

When you teach your children the truth about who they are, they are less likely to fall victim to the person who tells them they are not good enough. They will less likely fall victim to doing drugs, have an eating disorder, have depression or fail in school. We need to uplift and create God fearing children who care more about doing good than doing bad.

Remember we only have our children for so long before we set them out into this big beautiful world. Let’s teach our children that is truly matters who the person is, including themselves, on the inside. Their heart, their love for others and their love for God.

Thanks be to God.



You and I are not the…

Sum total of all of our bad decisions, unfortunate mistakes or wrong choices.

Satan would love nothing more than for you to believe you are not good enough, you are a bad person, you are awful. Satan produces the type of chaos, insecurities and lies within your life that allows you to keep believing the negative things, instead of believing the good things. And with God everything in YOU is good.

Are you scratching your head asking yourself, how can this be? Are you sure Kristina? Yes, I am so positive. It is because of Jesus, He came and died on the cross for all of us. Our sins have been forgiven, He paid the ultimate price for you and me.

But without faith you may not believe anything I am writing about. Here are some examples of what you might be going through. I am here to help you see the good and bad situations you might be going through with siblings, parents, family and friends.

You might be experiencing the following:

My family and friends keep reminding me of my past failures.

My family and friends make me feel bad about myself.

My family and friends don’t seem to care about me or love me.

My family and friends call me names and make fun of me at my expense.

Instead, you might be yearning to experience the following:

I would like my family and friends to support and uplift me.

I would like my family and friends to talk to me about how I can be better and more successful.

I would like my family and friends to care about me and love me.

I would like my family and friends to speak words of affirmation and goodness into me.

I understand your confusion, it’s hard to fathom on so many levels. Society, family and friends who condemn and convict each other all day, every day. Jesus would never call you names or degrade you, why do you let the people in your life do it? The truth is God is the only Judge and Jury. Will He give us grace, mercy and forgiveness? Absolutely, He let you wake up today and read this.

Now when you find yourself wanting to rip to shreds, a persons negative past, stop. If you see someone else start to rip someone apart for their past bad behaviors, stop them.  Pray for yourself and that person. Please take a good hard look at yourself then ask yourself if you know the definition and spelling of the word: HYPOCRITE!

The sooner we start to heal from our own pain and past, we are able to heal. Don’t ever give permission to others to let them condemn you and all your hard work.

Get involved with God and get better.



Who said you have to…

Be like everyone else?

I think it’s incredibly important to understand, if we are honest with ourselves, that we are followers of the world and not leaders for God. More often it’s easy to be more like everyone else, blend in and not be different. To go against the grain of society, stand for what the bible says and be different, is a much more difficult task.

What does being like everyone else look like? It looks a lot like what is on television, in the media, entertainment, music videos that doesn’t represent God or the bible. It can also look a lot like trying to keep up with everyone around you. You will water down the scripture to make it work for you, instead of telling the truth.

What does it look like when you don’t look like everyone else? You stand up for what is holy, right and just on an hourly basis; daily. You are less about the world and more about everything that has to do with Jesus. You want the absolute best for everyone, including people who have wronged you or someone else. And you are not afraid to speak the truth of the bible to the people you interact with or meet.

I want to live in this world but not be a part of this world. I want to want less and need less so I can give more of me and my time to those who need me. I want to change the world for the better and not the worse. I want to fill my body with good things so I can be productive, happy and joyful. I want to continue to be happy, filled with peace and spread love.

We need more Leaders for God, so we can change the world and make it a better place to live, love and grow. I see a lot of complaining, I see a lot of pain and I see a lot of hurting going on. If you choose to ignore problems and issues within yourself, your family or the block you live on, you are part of an overwhelming problem in our society. It’s the prIde problem, yes the “I” is capitalized for a reason.

I, I , I..I can’t be bothered. I can’t be involved. I can’t help. I, I, I, I only care about me.

May God have mercy on us.


Thanks to…

A family is reunited with their long lost sister that was put up for adoption.

I recently met 3 sisters, 2 of which knew each other their whole life. They were meeting for the first time, I couldn’t of been more excited for them but I had questions. From my understanding the mother and father had 7 children and put this baby girl up for adoption. Can you imagine, why this sister, why this daughter, why, why, why? I wanted more answers but I had to let them spend time with each other.

People always fascinate me with their decisions. What church to go to? What school to go to? Where to work and why? Which person to marry? How many children? Where to live? What to wear? What to eat? Which team to root for? Who to like? Who to love? Who to hate?

I don’t know why these parents decided to put this daughter up for adoption but despite that the siblings found each other because of They trusted each other enough to meet somewhere in between to see if this was real. I was very moved by their story. I am positive this is one of thousands of stories being made because of the data being entered by millions of people around the world.

And if you are wondering if they looked alike or had similar habits or hobbies? Yes, yes, yes, even though they didn’t grow up together she favored one sister in facial features big time and favored the other sister in personality and some facial features. Especially when they smiled you could see it and they were smiling a lot.

If I woke up one morning to find out I had a long lost sister, I would be so excited and blessed. Unfortunately my mother has insured me this will not be happening, oh well a girl can pray. However, God is such an amazing God. He let this amazing meeting take place. It was beautiful to watch and experience.

I am so grateful these women shared their story with me, I was blown away with them letting me ask as many questions as I did. We even joked about the flip side of meeting a long lost loved one. Is this a scam, do they want or need money or worse are looking for organs? Truth be told everyone should put the proper precautionary measures in place before embarking on meeting anyone for the first time. I would also pray to God for discernment and guidance.

Thanks be to God

Dear Sarah Nicole Henderson…

I wish I could have been there for you, way before you decided to kill your daughters.

When I saw your story come across the news early Friday morning on November 3, 2017 I was in shock. I don’t have a television anymore, by choice, so when I am out and about I see the news. Today I happened to see your news.

When I saw the pictures of your beautiful 2 little girls, Kaylee and Kenlie. I imagined myself at their age, playing with dolls, riding my bike, coloring and roller skating. I even thought about how they might be looking forward to finishing their Halloween candy or getting reading to make a list to Santa for all their wishes for Christmas.

I also would like you to know that I wish you would have asked for help. I know it can be uncomfortable, the unknown is always uncomfortable. But I know there are a lot of great people that you could have trusted.

I listened to your husbands 911 call. I heard his pain, I feel terrible for Jacob. I can’t imagine what it must feel like to see his step-daughter’s bodies lying lifeless in the living room. Sometimes we can’t even begin to realize the pain we inflict on others and the repercussions.

Sarah, I wish we would have known each other. I wish you would have called me to help you. Sarah, I pray for you and your healing. Your story is important because it is a reminder that there are people like you that need help. And it’s okay to need help, it’s important that people actually go through with finding healthy professional therapist and counselors who can lead us in the healing direction.

God is merciful, He alone is the Healer and Redeemer. Sarah, God will help you but only when you let Him. I know things look incredibly daunting right now, rightfully so but I will be praying for you.

Remember to always report unusual behavior of a loved one, family, friend or neighbor. When we can provide the necessary help sooner than later, the healing can and will begin.

God bless.

The best revenge is…

Not living well but living well with God.

There is so much confusion to why would someone kill so many people inside a church on a Sunday in November. Now that more information has come to light we realize it would appear to be based on revenge. Sad and unfortunate to say the least.

Have you ever wanted to get revenge on someone that has hurt you, used you, stole from you or hurt someone you know? Or have you wanted to get back at someone who you were jealous of? Have you wanted to get back at someone that interfered in your life and you didn’t want them to? Maybe you thought about it but never followed through.

I want you to know that you are wasting your time thinking, plotting and planning revenge. Instead of spending time moving on and healing from your hurt. When you chose to carry out revenge of any type you are following the teachings of Satan. God doesn’t command us to seek to get revenge.

I want to help you realize on a micro level that the very thought of us wanting to hurt another person is totally and completely wrong. Wasting time plotting actions, words or violence against another person is not the teachings of God but pure evil. Satan loves to get you riled up with negative thoughts, hoping you will carry them out to harm.

Let me help you with a few options to avoid this issue for you, your friends and family. Journal everyday to those who need prayers, including yourself. Praying for others is so special. And bringing your problems and blessings to the Lord keeps you connected and grounded in right relationship with Him. Journal out your problems, writing them down helps put things in perspective. Find yourself a Christian Therapist/Counselor located close by that you like. And read and mediate on the bible daily.

If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. Ecclesiastes 4:10 NLT

God is love, He is the creator. We were ALL created in His likeness not evil.


She is totally and completely…

Loved by God!

November 1st is All Saints day, a Holy day of obligation at my church. All SaintsDay, also called All Hallows’ Day, Hallowmas, or Feast of All Saints, in the Christian church, a day commemorating all the saints of the church, both known and unknown, celebrated on November 1 in the Western churches and on the first Sunday after Pentecost in the Eastern churches.

I am always grateful to be able to attend Mass and Holy days of obligation alike. As I walked in for All Saints day, I genuflected and sat down. Not paying much attention to anyone sitting around me because Mass was starting, I wanted to be concentrating and focused on the word.

Out of the blue, I heard this sweet little laugh a pew away. I looked into the direction and saw this beautiful black baby girl. I would guess she was 5 months old, cute little Afro with a bright red headband with a bow, a chambray ruffled shirt and grey leggings. Omygosh, she is glowing, she is adorable and she is loved.

I started to then focus and see her parents and 3 siblings all vying to hold her, even I wanted to hold her. It was clearly her sisters turn to hold her, she started to feed her with a bottle. And her older brother was keeping close watch over the feeding and a younger brother watching as well. All the while Mom and Dad lovingly looked at each other.

This beautiful black baby girl was clearly adopted by this family. And clearly God was all over this, it was beautiful to watch and experience. I started to cry with tears of joy to watch the abundance of Gods love right here in front of me at church. I wish I could have talked to them to let them know how wonderful it is to watch Gods love in action.

It hurts me when people claim they shouldn’t go to church or they don’t want to go to church. God wants us to go to church for this very reason, so we can see or feel something we didn’t expect to experience. I am open to God, I want what he wants for me every day.

As Mass came to a close, the little baby looked at me and we started to play peek-a-boo, she waved to me and she said, “Hi!” I was beaming for that little baby because you could see God, feel the Holy Spirit and experience Jesus all at once.

Please reconsider finding a church based on the teachings of the bible. We are all broken people trying to make sense of this broken world. However, with God we are saved and we can expect the promises He has made in the bible. I have experienced them, I know you will too.

Peace be with you.

Two years ago today I…

Witnessed and intervened on a beating against a woman by a thug, November 2, 2015 in College Park, Maryland.

I remember it like it was today still fresh in my mind. I was at work in my office on the phone. Several of my co-workers were looking out the window, then all of sudden one of them came in and said something bad is happening out in the parking lot. I instantly got off the phone and proceeded outside.

Have you ever seen an elbow cock back and fourth in a blow to a body part or face of a woman? Have you seen an arm of a man swing up to the face of woman, like an uppercut? Or have you seen a man not care that a stranger is pulling him off a woman while beating her?

On the scene you had your videographer, your silent and in shock bystander and everyone else just walking by. I was told that 5-7 men walked by without stopping to help her. I couldn’t believe my eyes.

I approached the situation calmly, I reached into the car to speak and get the thug off the woman. He got in a few more punches before getting out of her car. The thug was huffing and puffing, wearing a wife beater(you can’t make this stuff up) he tried to convince me that what he was doing was okay, she deserved it. I am positive some video game, rap song or rap video gave him permission to do this, or perhaps a family member or friend.

After my brief discussion with him, the thug ran off.  I instantly went over to the female. Her face, her eyes and body all badly bruised and bleeding. I ran into my job to get her ice and towels to start the healing, the physical healing. We needed a private place to go, we agreed to meet inside the public bathroom at Potbelly’s. I ran back with ice and towels and realized she just saw herself for the first time bruised and battered.

I started to cry because she didn’t want to wait around for the police. A man has destroyed this woman’s face, spirit and ability to think straight. I started to reason with her to no avail. I told her that I loved her, but more importantly that God loved her too. I prayed over her and went back to work. Then I watched her get back into her car and drive away, confirming she wasn’t waiting for the police.

Do I know what happened before the beating began, no. However, I know it’s wrong to beat up a woman. I also prayed for the thug, hurt people hurt people. And truth be told God loves us all, even in our most deepest darkest moments He loves us.

I wonder from time to time what ever happened to her, I pray she is doing great things. I also hope the thug is no longer a thug and changed his ways. As a reminder to you, always be the shelter in someones life, you might be the only one who comes to their rescue.

May God have mercy on our souls.

Our society doesn’t understand…

The true meaning of Love.

I enjoy talking to people especially about cultivating healthy relationships with themselves and others. And more often than not, people don’t understand the true meaning of love. Webster’s Dictionary defines love 6 ways.

1. a quality or feeling of strong or constant affection for and dedication to another

2. a:  attraction based on sexual desire, the strong affection and tenderness felt by lovers

2. b:  a beloved person

3. a:  warm attachment, enthusiasm, or devotion

3. b: the object of attachment or devotion

4. a score of zero in tennis

Webster’s Dictionary is wrong, completely and totally wrong. Unfortunately there is no mention of God, He is the very meaning of Love. He himself created the definition and Webster doesn’t even mention Him once!? Now you can see why I made my claim about society not knowing the true meaning of love. And to be clear some truly know the true meaning of Love but those are in the minority.

John affirms that “God is love” ( 1 John 4:8 ). God does not merely love; He is love. Everything that God does flows from His love.

When we take our attention off of the definition of man’s version of Love and set our sights on God. We can truly love, love each other the way God has instructed us to love. When we truly love like God, we follow the commandments. We don’t lead others to sin, do harm or do things that will enable someone to ruin their lives. Love is wanting the absolute best for someone else.

Love is hard, we can be so selfish. Sometimes we need to be in total control of things, so much so we lose sight on the important things. We need to focus on things that are holy, right and just. Love can be scary, fear makes us do things that are not proper. Never love out of fear, that is not real or good. True love is when you can be at peace with your relationship with God.

The entertainment industry has done an amazing job of hurting us with lies. If I believed that all of us went to a movie, listened to a song or watched a television show and left the experience at the door-fantastic. However, that is not the case at all. How do I know? Life is imitating art day in and day out because of what we see, what we watch and what we listen to. Be wise and careful what you fill your mind with, even more important be diligent about what your children are watching and listening to as well.

Love is God, He wants the absolute best for us. God should be the over arching pinnacle of love in your life.He also gives us free will which enables us to show Him how much we love Him back. There is not ONE person on this earth that I want to see harmed, hurt or suffer, not one. It’s not our job as humans to hurt each other, our job is to love. Satan relishes in the hurts of everyone, how sick and sad. And what is even more sick, we give Satan permission. Make today the day you start to understand and read about God’s love, then start to live in it.

Thanks be to God’s love



Dear You…

I am so sorry that you were hurt at the hands or verbal abuse of someone you love, trusted, tricked by and care about. I am so sorry that they hurt you because they are hurting. I am so sorry that instead of asking for help they decided to hurt you. I am so sorry that instead of being a good human being they decided to be mean, unkind and deplorable. You didn’t deserve it, it’s not your fault and you must get the help you need.


I know this might be hard for you but please forgive them. Please show them the grace and mercy they need. Forgiving the abuser blesses you. I know that might be confusing but it’s true. Healing begins, health beginning to be restored over time. Holding on to the darkness of the abuse doesn’t allow God’s love or light in. And that doesn’t help you at all. For anyone that has been involved, witness or been the receiver of Domestic abuse, physical or verbal…I am so sorry. You didn’t deserve it, it was never your fault.

And if you were the parent, friend, family member or neighbor that witnessed the abuse and didn’t get help or stop the abuse, you are an Accomplice and you need help too. I don’t think there is anything worse than watching someone you love stand by and let the abuse take place.

I believe if enough of us care about helping those who have been hurt, things will change for the better. Instead it looks as though we continue to protect people that don’t deserve protection but deserve to be confronted. The first step in recovery is acknowledging the problem, the offense and the pain the abuser inflicted. Then true healing and restoration can begin.

As National Domestic Violence Month comes to an end tonight, unfortunately the truth is the abuse will continue unless we take a personal stand. See it, report it. Hear it, report it. Told it, report, it.

Remember if we keep sweeping these people and their offenses under the proverbial rug, no one heals…NO ONE!!!

Praying for Peace!