Posted on by Kristina Knowles

Happy New…

Fitness and nutrition routine for you!

Fitness and nutrition has been a daily occurrence for me. I make several decisions a day that keep me focused to staying healthy and fit. I want that for you, your family and friends.

I know now, more than ever before, I have complete and total faith in God. God keeps me focused on the right things I choose to do with my body. How is this possible, you ask? God created me, head to toe. I now know the aches and pains are a direct result of how I treat my body. I also know that when I have positive results from my Doctor visits, my sleep schedule and my food and fitness choices, God is blessing me. I know because I feel amazing.

I love my birthdays and getting older. However, in this society getting older is a curse for many. I am here to tell you that being negative about getting older, only makes you look and feel older. Change your bad/negative attitude and perspective on life in general. You will enjoy and reap the benefits of a positive outlook. Healthy mental health keeps you at peace. Raise your hand if you want peace or more peace in your life?

Food is 80% of what you feel, how you look and how much energy you have. I am here to help you change all of that for the better. Some of you are shaking your head, trust me, it’s not too late. I will blog each week about awesome fitness and nutrition examples for you to try at home. If I can do it, so can you.

And never hesitate to contact me, I am here to help you. God has the ability to bless your life far beyond and better than the dreams you have for yourself. Be open to receiving His love and guidance every day.

New YEAR, even better new YOU!!!

Posted on by Kristina Knowles

National Girlfriends Day…

Is today, August 1, 2017!

Where would I be without the amazing friendships I have made throughout my life? I often think about how God brought the right women into my life for a season and others  for longer. The girlfriends who taught me who I did and didn’t want to be based on what I learned from them.

I recently moved to Texas, leaving my girlfriends behind. I was able to say good bye to most of them, which was very important to me. Some girlfriends came to my going away party, some came to my Bon Voyage party and the others met me one on one. Leaving them behind was hard and difficult but grateful we have phones, texts and social media to stay updated.

I must admit I am blessed in the girlfriend space. God has given me the type of girlfriends that have looked out for me. The type of girls that lift me up, make me laugh and support my endeavors. Some of my girlfriends have even been here to see me in Texas already, awesome; right?!

In fact, I am amazed at the new girlfriends that I have met over the last 3 years including the new girlfriends I recently met in Texas. These women have been life changing for me. The older I get, the newer the friend, we all have God in common. I am so grateful, pleased and thankful to God for the great girlfriend flow.

May you take today to reflect on all the wonderful women who gave their friendship to you. May you say a prayer to the ones that you lost for better or worse. And may God continue to bless your life with women who uplift, love, care and make you laugh all the days of your lives.